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SUMMARY:Athletic Yoga
DTSTART;TZID=America/New_York:20230523T120000
DTEND;TZID=America/New_York:20230523T130000
LOCATION:The St. James
DESCRIPTION: Work through a vigorous yoga sequence to complement your regular workout. Designed to build strain while increasing balance flexibility and endurance,  this class will incorporate more challenging asanas, inversions and twists in conjunction with deep breathing technics to restore your body.
Book-https://www.thestjames.com/health-club/group-fitness
STATUS:CONFIRMED
SEQUENCE:0
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