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SUMMARY:Sculpt @The St. James
DTSTART;TZID=America/New_York:20241105T093000
DTEND;TZID=America/New_York:20241105T101500
LOCATION:The St. James
DESCRIPTION: Work through an athletic sequence to complement your regular workout. Designed to build strain while increasing balance flexibility and endurance,  this class will incorporate more challenging movements that combines body weight and hand weights in conjunction with deep breathing technics to restore your body.
Book-https://www.thestjames.com/health-club/group-fitness
STATUS:CONFIRMED
SEQUENCE:0
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