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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:VIRTUAL Stretch, Breathe & Meditate 30 MINUTES
DTSTART;TZID=America/New_York:20201206T190000
DTEND;TZID=America/New_York:20201206T193000
LOCATION:VIRTUAL
DESCRIPTION: Soothing to the nervous system, nurturing to mind and body, yoga is a perfect reset to our busy lifestyles. The practice may include a combination of a gentle, slow, meditation, breath work, and seated poses. Props are suggested (pillow/bolster) to support seated asana and pranayama.
 
Participants will receive the log-in link 30 minutes prior to class.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR