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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:VIRTUAL RESTORATIVE HOUR
DTSTART;TZID=America/New_York:20201119T200000
DTEND;TZID=America/New_York:20201119T210000
LOCATION:VIRTUAL
DESCRIPTION: Soothing to the nervous system, nurturing to mind and body, Restorative yoga is a perfect reset to our busy lifestyles. The practice may include a combination of a gentle, slow, meditation, breath work, and still poses that involve long, passive holds in a series of 4-6 restful poses. Props are suggested (pillow/bolster, blocks/books, strap, or chair) to support the passively held postures.
 
Participants will receive the log-in link 30 minutes prior to class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR