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SUMMARY:VIRTUAL PRANAYAMA & NO POLITICS ELECTION DAY PRACTICE: Stretch, Breathe & Meditate 30 MINUTES
DTSTART;TZID=America/New_York:20201103T120000
DTEND;TZID=America/New_York:20201103T123000
LOCATION:VIRTUAL
DESCRIPTION: No politics, just 30 minutes to commit to orient yourself and calm the nervous system. The practice may include a combination of a gentle, slow, meditation, breath work, and seated poses. Props are suggested (pillow/bolster) to support seated asana and pranayama.

Participants will receive the log-in link 30 minutes prior to class.
STATUS:CONFIRMED
SEQUENCE:0
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