Led by Kat Buechel and Erin Sonn
Join us for the best date night you’ve ever needed—the one in which you fall back in love with yourself. Gather online with other inspired women for this mindful movement self-care experience. We’ll begin with playful, heart-opening yoga sequences, which will prepare your body and mind for a luscious, guided self-compassion meditation. From there, we will nurture body-positive energy and emotions through various journal exercises and supportive conversation prompts. This will be a night in you won’t soon forget! Experienced yoga and meditation guides Kat Buechel and Erin Sonn look forward to welcoming you and your best Gal Pals to practice with us.

Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 45 Minutes in length.