Work through a vigorous yoga sequence to complement your regular workout. Designed to build strain while increasing balance flexibility and endurance, this class will incorporate more challenging asanas, inversions and twists in conjunction with deep breathing technics to restore your body.
Book-https://www.thestjames.com/health-club/group-fitness

Corporate wellness for WSP employees. 30 minute gentle stretch and breathing session. The session will be accessible from your desk as a mini-break (no yoga attire needed), but recommended to remove shoes and jacket.