Work through a vigorous yoga sequence to complement your regular workout. Designed to build strain while increasing balance flexibility and endurance, this class will incorporate more challenging asanas, inversions and twists in conjunction with deep breathing technics to restore your body.
Book-https://www.thestjames.com/health-club/group-fitness

Grab a spot in this rejuvenating 60-minute Yoga class. Every athlete needs to weave Recovery into their routine, and Kat Buechel will lead a staff-only class for The St. James employees weekly designed to get your mind and spirit ready for the balance of your week.