Free 45 minute All Levels Flow located at Canal Center Plaza in Alexandria, VA. Class is rain (located in building 99) or shine on the grass at the waterfront. No registration is necessary.

Grab a spot in this rejuvenating 60-minute Yoga class. Every athlete needs to weave Recovery into their routine, and Kat Buechel will lead a staff-only class for The St. James employees weekly designed to get your mind and spirit ready for the balance of your week.