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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Hatha
DTSTART;TZID=America/Chicago:20250405T083000
DTEND;TZID=America/Chicago:20250405T093000
LOCATION:Studio
DESCRIPTION: This Hatha class will guide you through movement that develops strength, flexibility, and the connection between body, mind, and breath. If you're looking to deepen your understanding of the postures and basic alignment in the body, breathing, and relaxation techniques, this is the class for you. It is an excellent precursor to our Nidra Plus class.

Open to all skill levels.
STATUS:CONFIRMED
SEQUENCE:0
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