BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin
DTSTART;TZID=America/Chicago:20250410T193000
DTEND;TZID=America/Chicago:20250410T203000
LOCATION:Studio
DESCRIPTION: A meditative, healing practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments, and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who needs to unwind a tight body, mind, or heart.

Open to all skill levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR