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SUMMARY:Core & More - Vinyasa
DTSTART;TZID=America/Chicago:20270804T081500
DTEND;TZID=America/Chicago:20270804T091500
LOCATION:Studio
DESCRIPTION: Because crunches are boring—and your core deserves better.

This isn’t just another ab blast. Core and More is a dynamic, full-body flow with a deep focus on the muscles that hold you up, hold you in, and help you move like a badass. Expect creative sequences that fire up your abs, obliques, back, glutes, and those sneaky little stabilizers you didn’t know existed.

We’ll move, sweat, breathe, and laugh a little—because strength doesn’t have to be serious. Modifications welcome, sass encouraged, and shaking is a badge of honor.

💥 What you’ll get:
	•	Smart core activation (not just endless planks)
	•	Full-body strength & stability
	•	Breath-driven movement
	•	A side of “I didn’t know I could do that”

More burn. More breath. More you.

Open to all skill levels.
STATUS:CONFIRMED
SEQUENCE:0
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