DANCE, JUMP, BOOST YOUR WORKDAY - 20 min energiser
Online
Freitag, 22 Januar • 12:30 - 12:50
Amsterdam
Mirjam van Hasselt
Mirjam van Hasselt is a certified 5Rhythms teacher in waves (2011) and Heartbeat (2015) and Yoga teacher (2020) She is teaching a blend of 5Rhythms movement classes, yoga and chakra workshops. Her love for outdoor movement and nature lands in dancing outdoors and on the beach, but also in walking and moment journeys in the desert and on the "waddeneilanden" She has a particular love for the chakra's. Where she combines the wisdom of the chakras with movement and yoga.
Beschreibung
dagelijks energiser...
met dans, muziek om lekker je zinnen te verzetten tijdens je lunchpauze!
een gezonde boost voor alle thuiswerkers en homeschoolers.
kort,krachtig en opbeurend

Vitalize your workday by stretching dancing, jumping and playing.
Come alone or with your family or collegues and tune in for some fun