Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.

This is a class that leaves you feeling full of energy, yet relaxed, calm and quiet. Gentler Hatha allows us to practice yoga in a way that completely honours your body, and brings peace, balance, and harmony to your mind, body, heart, and soul. Experience a practice based on self-inquiry, compassion, and adapting the poses to your body's ability while working at your edge. We’ll start with a soft breathing practice, or calming meditation to balance the nervous system. Comfortable Hatha stretches will help to build stability, while easy flows will warm the body and release muscular tension. Therapeutic and yin postures will help to cultivate ease and balance in the body and mind, so that you’ll find it easy to fall into a deep state of relaxation in our final luxurious posture. Suitable for beginners and seasoned practitioners alike.
Zoom link sent via email prior to class.

Join Mary for an evening yin practice. Using Mary’s training and experience in both restorative and yin yoga, the path of this class is based around relaxation and letting go. Floor based poses held for longer to enhance soothing of the mind, softening of the breath and balancing of the subtle energy. . A very calming class which makes it an ideal practice for later in the day.

Zoom link emailed prior to class.

A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.

Zoom link emailed prior to start of class.

Join Sam for a flowing yoga practice at home.

Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.

Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.

Book a spot and we’ll send you a zoom link. Please practice with care as we’re not in the room to monitor you.

A dynamic class that links postures in a flowing sequence known as vinyasa flow. Quiet your busy mind by anchoring your awareness in your body through movement. Move your joints through the full range of motion, strengthen muscles and cardiovascular system. The class starts and ends in stillness, inviting you to connect to your breath.

Zoom link emailed prior to class.

Fun Fitness Yoga with Helena is an enjoyable full body work out. Focusing on mobility, building strength, toning and supporting the whole body. No experience necessary, work at your own level. You will need a book or a yoga block, scarf or tie (something similar) or yoga strap. A happy upbeat class to get you moving, leaving you feeling better in mind and body.

This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Zoom link will be email prior to class.

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.Zoom link sent via email prior to class.

Join Jo for her Friday morning hatha yoga practice.

Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.

A flowing, dynamic class combined with breath and softer elements. Welcome to your Sunday. Get moving, rebalance your energy and find space to calm your mind.

Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Join Sam for Yin at home via Zoom.

Download Zoom. Book a spot. . You can pay by card, through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.