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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Extended Yin Autumn
DTSTART;TZID=Europe/London:20211016T150000
DTEND;TZID=Europe/London:20211016T170000
LOCATION:6 Ways Yoga Studio
DESCRIPTION: In this autumn extended Yin class Sam will guide you through a series of floor based, longer held, Yin postures, encouraging the use of props to support you as you invite stillness, softness and ease, prompting a sense of mindfulness and wellbeing.

In Traditional Chinese Medicine, autumn is the season to nourish your Lung Qi, to invite in what you need to sustain you, and let go of what you no longer need, what depletes you. We will explore this aspect of TCM during this specially themed class.

A practice suitable for anyone new to the practice of Yin yoga. Guidance and alternatives will be offered.
STATUS:CONFIRMED
SEQUENCE:0
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