BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:REST & RESTORE EXTENDED
DTSTART;TZID=Europe/London:20210918T150000
DTEND;TZID=Europe/London:20210918T170000
LOCATION:6 Ways Yoga Studio
DESCRIPTION: Allow Mary to invite you into deep rest through the practice of Restorative Yoga.  Set your intention on relaxation and well being for mind and body.  You will be guided through a series of floor based postures, supported by props (bolsters, blocks, blankets, sand bags). These restorative yoga postures set you  up to allow your physical body to relax. A relaxed and still body invites a quieting of your  mind, down regulating your nervous system.  The benefits are numerous, for your health and well being.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR