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SUMMARY:WINTER SOLSTICE YIN Celebration with Guest Teacher ALEX BELCOURT
DTSTART;TZID=Europe/London:20211221T180000
DTEND;TZID=Europe/London:20211221T203000
LOCATION:6 Ways Yoga Studio
DESCRIPTION: In Yoga the Sun symbolises the power of the soul (or consciousness) and the Winter Solstice, the shortest day, has been a time of celebration, rest, and emotional and physical nourishment in many cultures for thousands of years. 

Join Alex and the 6 Ways yoga community to welcome in the start of Winter with a mindful, balancing practice that will leave you feeling warmed, revived and renewed. As we move through the longest night with the soft lights of the season surrounding us, remember that your soul is indeed the light. Connecting to that light is Yoga.

This class is for all levels and will include rhythmic movement along with floor based postures of rest and release. Breathwork, mantra and a long relaxation will close the practice and we will end with some light refreshments in celebration together. 

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Bio:
A former actor, Alex has been practicing yoga for 25 years and teaching since 2008. She is a registered Senior Teacher with Yoga Alliance and a certified Ayurvedic Educator from the American Institute of Vedic Studies. She weaves the sciences of Yoga, Ayurveda and Traditional Chinese Medicine together to support a more integrated approach to health and well-being.
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