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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep Relaxation with Yoga Nidra
DTSTART;TZID=Europe/London:20211203T190000
DTEND;TZID=Europe/London:20211203T200000
LOCATION:6 Ways Yoga Studio
DESCRIPTION: Join Helena for a Friday evening treat of being guided and held into deep relaxation.  The scene is set as the studio glows with low golden light.  You'll have a nest of props and blankets to hold your body in comfort, inviting your nervous system to move into rest and digest.  

Yoga Nidra is a guided meditation that creates the environment to allow sense of yogic sleep.  A state of hovering just between consciousness and sleep.  It is deeply calming and healing.  Afterwards you'll feel revitalised and more at ease.   Regular class passes.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR