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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:In Studio Yoga & Pilates
DTSTART;TZID=Europe/London:20221020T093000
DTEND;TZID=Europe/London:20221020T103000
LOCATION:Studio
DESCRIPTION: A hybrid combining Pilates & elements of Yoga in one practice. Pilates is a great style of exercise to keep and develop your core strength from shoulders to lower back. We combine this class with gentle yoga stretches to ease out of any tight areas! Truly therapeutic! 

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR