Yin Yoga & Yoga Nidra Relaxation
2026-09-16 18:00 - 19:00 (Europe/London) | 6 Ways Yoga Studio
Beginning with mainly floor-based Yin postures to target connective tissues and fascia to improve suppleness, we will also use mindfulness anchors and work with the meridian lines to stimulate the parasympathetic nervous system for deep relaxation.
