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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Flow
DTSTART;TZID=Europe/London:20190626T093000
DTEND;TZID=Europe/London:20190626T104500
LOCATION:6 Ways Yoga
DESCRIPTION: Yin Flow is a beautiful partnering between yin and flowing yoga. Yin is a practice that involves floor based held postures. The postures are held from two to five minutes. Yin moves  deeply into the physical body by working on the deeper connective tissue that surrounds joints, bones and muscles. It is a meditative, calm and quiet practice. Vinyasa or Flow Yoga is characterised by stringing postures together using the seamless connection to the breath. Using the combination of movement and breath cultivates deep awareness. Vinyasa moves at the pace of the inhale and exhale, and can also includes postures held for a few breaths. Classes finish in a luxurious relaxation, where we release all effort and allow the body and mind to rest.
STATUS:CONFIRMED
SEQUENCE:0
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