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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FREE TASTER Mindfulness Yoga
DTSTART;TZID=Europe/London:20260309T190000
DTEND;TZID=Europe/London:20260309T201500
LOCATION:Studio
DESCRIPTION: Mindfulness Yoga is a gentle, calming practice that combines slow, alignment-focused movement with breath awareness and present-moment attention. With a emphasis on internal experience and body awareness, the class supports nervous system regulation, helping to calm the mind, release tension, and restore balance. Students are invited to move with kindness and curiosity. Suitable for all levels, this practice can help reduce stress, improve mobility, and cultivate a deeper sense of calm and wellbeing.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR