Mindfulness Yoga
2027-02-08 19:00 - 20:00 (Europe/London) | Studio
Mindfulness Yoga is a gentle, calming practice that combines slow, alignment-focused movement with breath awareness and present-moment attention. With a emphasis on internal experience and body awareness, the class supports nervous system regulation, helping to calm the mind, release tension, and restore balance. Students are invited to move with kindness and curiosity. Suitable for all levels, this practice can help reduce stress, improve mobility, and cultivate a deeper sense of calm and wellbeing.
