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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:IN STUDIO Grounding Gentle Yoga
DTSTART;TZID=Europe/London:20210610T110000
DTEND;TZID=Europe/London:20210610T121500
LOCATION:6 Ways Yoga
DESCRIPTION: This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you arrive on your mat, and again when leaving the studio.
STATUS:CONFIRMED
SEQUENCE:0
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