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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Beginners Meditation course
DTSTART;TZID=Europe/London:20201102T194500
DTEND;TZID=Europe/London:20201102T203000
LOCATION:6 Ways Yoga
DESCRIPTION: Join Helena for an introduction to meditation. Meditation invites a variety of benefits into your life. From calming and regulating the nervous system, improved sleep and health benefits. 

From Helena:
“Beginners Meditation 
An introduction to types of meditation practice, some modern and some traditional techniques.
Some Information about Neuro science and the latest studies on how meditation improves immune strength, will power and ability to focus. Data on stress and anxiety reduction will be shared. 

How a short daily meditation can improve Well being and relationships.”

Wear comfy clothes and layers to insure warmth. Class size is small to adhere to Covid guidelines. Bring a cushion, blanket or mat to sit on. Please wear a mask just until you sit on your mat or cushion, and again when exiting the studio.
STATUS:CONFIRMED
SEQUENCE:0
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