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SUMMARY:Deep Unwind; Yoga, Guided Relaxation and Sound Bath
DTSTART;TZID=Europe/London:20210529T153000
DTEND;TZID=Europe/London:20210529T170000
LOCATION:6 Ways Yoga
DESCRIPTION: Join Jo for a very special event of yoga, nidra, reiki and sound. 
Taking time out to nurture yourself and deeply relax is very important at this time and this practice is an ideal way to help you do this. 

Harmonising the energetic body, this bespoke practice comprises deep hatha, sound, yoga nidra and reiki to take you on a healing journey. The aim is to help bring balance back to your physical, emotional, mental and spiritual self – nurturing and nourishing your mind, body and soul.

Beginning with postures to nourish the body and encourage balance in body, mind and spirit. Followed by deep guided relaxation of yoga nidra.  Jo then brings her expertise in sound healing and reiki. You’ll relax to the sounds and energy of Jo using crystal bowls, singing bowls and chimes. All combined to promote relaxation, well being and balance. Float away in a state of bliss.
STATUS:CONFIRMED
SEQUENCE:0
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