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SUMMARY:IN STUDIO YIN
DTSTART;TZID=Europe/London:20210127T163000
DTEND;TZID=Europe/London:20210127T173000
LOCATION:6 Ways Yoga
DESCRIPTION: Join Jo Fellows for a mindful Yin Yoga practice. The more you let go, the more you’re supported. 
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body.
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana.

Bring a mat, wear layers and/or bring a blanket. Please wear a face mask until you arrive on your mat, and again when leaving the studio.
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