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SUMMARY:ONLINE Yin and Yoga Nidra
DTSTART;TZID=Europe/London:20210325T193000
DTEND;TZID=Europe/London:20210325T204500
LOCATION:6 Ways Yoga Studio
DESCRIPTION: Join Jo Fellows for a mindful Yin Yoga practice. The more you let go, the more you’re supported. 
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body. Class ends in a body scanning relaxation (yoga nidra). 
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body. 
Zoom link emailed prior to class
STATUS:CONFIRMED
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