Autumn is a time of transition and harvest. The changing seasons are key points in the cycle of life in nature and within this cycle ancient cultures perceived a deeper message for humanity. The cycles of growth, harvest, death and rebirth are always present and part of a spiritual cycle that takes place within ourselves as much as in the world around us.

Join Alex for two hours of seasonal yoga practices to welcome in the season of harvest, letting go, making space and giving thanks. Session will include a talk, asana, pranayama and meditation.

A former actor, Alex has been practicing yoga for over twenty years and teaching since 2008. She is a registered Senior Teacher with Yoga Alliance and a certified Ayurvedic Educator from the American Institute of Vedic Studies. She weaves the sister sciences of Yoga and Ayurveda together to support a more integrated approach to health and well-being.