IN STUDIO Hatha Flow
Cancelled
Friday, 4 December • 5:15 PM - 6:15 PM
6 Ways Yoga
Jeni Howland
Jeni has been practising yoga for over 15 years. She has studied and practised many branches including Hatha, Ashtanga, Tantra, Iyengar and Kundalini. She has had the privilege of gathering knowledge and guidance from yoga teachers in India, Thailand, the UK and Australia. She completed a Yoga Teacher Training course, accredited by Yoga Alliance and went on to train as a Somatic Movement Teacher with Tanya Fitzpatrick and with James Knight. With a breadth of knowledge including qualifications as a dance teacher, fitness instructor and a gymnastics coach, Jeni guides Yoga classes with keen attention to physical alignment, somatic awareness and holistic wellbeing.
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Description
Punctuate the end of the working week with a Flowing Hatha Yoga practice with Jeni. This class begins with breathing and grounding exercises and as we leave the past week behind. You will develop whole body strength and mobility. A truly open-level class - options are given throughout so that you can work at your own pace from one week to the next. Jeni gently encourages playfulness and exploration with compassionate guidance.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat & again when exiting the building.
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