IN STUDIO Gentle Somatic Yoga
Cancelled
Friday, 4 December • 6:30 PM - 7:30 PM
6 Ways Yoga
Jeni Howland
Jeni has been practising yoga for over 15 years. She has studied and practised many branches including Hatha, Ashtanga, Tantra, Iyengar and Kundalini. She has had the privilege of gathering knowledge and guidance from yoga teachers in India, Thailand, the UK and Australia. She completed a Yoga Teacher Training course, accredited by Yoga Alliance and went on to train as a Somatic Movement Teacher with Tanya Fitzpatrick and with James Knight. With a breadth of knowledge including qualifications as a dance teacher, fitness instructor and a gymnastics coach, Jeni guides Yoga classes with keen attention to physical alignment, somatic awareness and holistic wellbeing.
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Description
The perfect soothing end to any week, get ready for the weekend ahead with a Gentle Somatic Yoga session. Wring out tension across your whole body as you practice mindfulness in motion. This class is great if you are dealing with any injuries, aches or niggles or if you just want to really explore your mobility. You'll leave this class feeling like you've had a massage - renewed and refreshed.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat & again when exiting the building.
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