ONLINE Flow
online class
Wednesday, 14 April • 7:15 PM - 8:15 PM
6 Ways Yoga
Reut Sapir
Description
A dynamic class that links postures in a flowing sequence known as vinyasa flow. Quiet your busy mind by anchoring your awareness in your body through movement. Move your joints through the full range of motion, strengthen muscles and cardiovascular system. The class starts and ends in stillness, inviting you to connect to your breath.

Zoom link emailed prior to class.