ONLINE YIN RESTORE
Tuesday, 13 April • 6:00 PM - 7:00 PM
6 Ways Yoga
Mary Devereux
Description
Join Mary for an evening yin practice. Using Mary’s training and experience in both restorative and yin yoga, the path of this class is based around relaxation and letting go. Floor based poses held for longer to enhance soothing of the mind, softening of the breath and balancing of the subtle energy. . A very calming class which makes it an ideal practice for later in the day.

Zoom link emailed prior to class.