ONLINE Yin and Yoga Nidra
online class
Thursday, 15 April • 7:30 PM - 8:45 PM
6 Ways Yoga Studio
Jo Fellows
Description
Join Jo Fellows for a mindful Yin Yoga practice. The more you let go, the more you’re supported.
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body. Class ends in a body scanning relaxation (yoga nidra).
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body.
Zoom link emailed prior to class