ONLINE Yin and Yoga Nidra
Online
Jueves, 15 abril •
7:30 p. m. - 8:45 p. m.
6 Ways Yoga Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Descripción
Join Jo Fellows for a mindful Yin Yoga practice. The more you let go, the more you’re supported.
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body. Class ends in a body scanning relaxation (yoga nidra).
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body.
Zoom link emailed prior to class
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, so the practice is especially beneficial for creating suppleness in the body. Class ends in a body scanning relaxation (yoga nidra).
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body.
Zoom link emailed prior to class
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