BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga: Strength Flow
DTSTART;TZID=Europe/Lisbon:20220513T080000
DTEND;TZID=Europe/Lisbon:20220513T090000
LOCATION:6SY eco casa
DESCRIPTION: Book here to join online. You will receive an email with the link approximately 30 minutes before the class.

This is a Power Vinyasa Flow class focused on letting your strengths shine through.

Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kickstart your day. The last 15 minutes of class are time for self-practice. The teacher will remain to provide any desired guidance.

This morning class can be modified for beginners but it is best to have some level of fitness experience.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR