BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga: Beginner Ashtanga Program
DTSTART;TZID=Europe/Lisbon:20201208T193000
DTEND;TZID=Europe/Lisbon:20201208T203000
LOCATION:6SY Eco Casa
DESCRIPTION: This 5 week program is an opportunity to gradually familiarize yourself with the fundamentals from a yoga and modified Ashtanga practice. We will look at how to connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, Ashtanga mantras and alignment of fundamental postures. This is perfect for those totally new to the practice of yoga or Ashtanga or if you have issues of limited mobility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR