This class combines Vinyasa yoga with qigong movement and meditation. It is geared toward all yogis, beginner to advanced, who are looking for a bit of relaxation. This class is via zoom.

Have you always wanted to learn how to meditate, but have been a bit worried it would not be for you? Join me to learn how to get comfortable, how to focus on your 3 centers of energy and how to really allow yourself to relax. This class is a pay what you feel!

This class is for yogis of all levels. It is a meditative flow that will help you wind down from your day. Please bring a mat and a water bottle. This class takes place at Bassett Park in Amherst.