Finding it hard to carve out some time for yourself? Have you always wanted to learn to meditate, but have never felt comfortable doing it? Join me each Thursday evening for a FREE guided meditation. These classes are via zoom so you can show up with camera on or off. You do not need to leave the comfort of your home. Simply register and join me as I lead you through 20 minutes of a guided meditation and some gentle movement to relax you and recenter you. Do it alone or invite friends and family to do this with you. This is perfect for any person of any age! Please register up until a 1/2 hour prior to class time.