In this slow flow yoga class, we will journey through mindful movement, blending the peaceful stillness of meditation, the energy flow of Qi Gong, and the gentle rhythm of slow vinyasa yoga. Designed for those seeking relaxation and a deeper connection between mind, body, and spirit, this class invites you to move at your own pace, honoring your body’s needs.

With an emphasis on conscious breath and intentional movement, we’ll guide you through a series of flowing postures that cultivate balance, release tension, and promote inner calm. Moments of meditation will ground you, while Qi Gong practices help unlock the body’s natural energy flow. Whether you are new to yoga or an experienced practitioner, this class offers a space to slow down, unwind, and reconnect with your center.

Ideal for anyone looking to reduce stress, increase mindfulness, and deepen their connection to their own energy, this class is a perfect opportunity to cultivate inner peace in a supportive and soothing environment. Join us for a class that nourishes your mind, body, and spirit, leaving you feeling refreshed and aligned.

Early Riser Yoga is a refreshing 45-minute morning practice designed for all levels. We begin with gentle breathwork to awaken the mind and body, followed by a slow-flow sequence that mindfully warms and energizes you for the day ahead. This class offers a balanced blend of movement and stillness to leave you feeling grounded, uplifted, and ready to greet the day with clarity and calm.