My name is Caroline Jo, a 200hr YTT. After earning my degree in Human Services and beginning my work in the helping profession, I became aware of how often people were disconnected from their bodies and inner needs. This insight sparked my personal study of holistic health and healing and deepened my understanding of the mind-body connection. I discovered that integrating mindfulness practices into everyday life can be a powerful way to reconnect and align with our true selves. I’m currently completing training in yin and restorative yoga, as well as Reiki. My goal is to weave these practices into a variety of offerings that make healing more accessible and inclusive for everyone. My classes create a grounded, calming space where intention and presence come together to empower us to step into our highest, most authentic selves. I look forward to practicing with you!

Bio: Danny has been practicing yoga for over 30 years. He has his 200 and 300 hour teaching certification from Rodney Yee in Sag Harbor, NY. He teaches Iyengar yoga which has an emphasis on proper alignment and ease of the joints. He has taught a variety of different styles from beginners, to college athletes, professional athletes, and Veterans with PTSD. Interests: Golf, History, Docent at the Buffalo Naval Park, Music Favorite Food: Dark Chocolate