716 Yoga LLC - Joy Yoga - Schedule

November 10 - 16 2025

This week

Monday, November 10

No classes

Tuesday, November 11

4:30 PM

Caroline Jo

Vinyasa Flow with Caroline

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio

Vinyasa Flow with Caroline

November 11, 2025 • 16:30 - 17:30

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio

Caroline Jo Firkins

My name is Caroline Jo, a 200hr YTT. After earning my degree in Human Services and beginning my work in the helping profession, I became aware of how often people were disconnected from their bodies and inner needs. This insight sparked my personal study of holistic health and healing and deepened my understanding of the mind-body connection. I discovered that integrating mindfulness practices into everyday life can be a powerful way to reconnect and align with our true selves. I’m currently completing training in yin and restorative yoga, as well as Reiki. My goal is to weave these practices into a variety of offerings that make healing more accessible and inclusive for everyone. My classes create a grounded, calming space where intention and presence come together to empower us to step into our highest, most authentic selves. I look forward to practicing with you!

Description

Enhance your day with this energizing Vinyasa Flow to help you end your day. This class will create a grounded, calming space where intention and presence come together to empower us to step into our highest, most authentic selves. I look forward to practicing with you!

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Wednesday, November 12

6:00 PM

Kelly

Joy Flow For Relaxation

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio

Joy Flow For Relaxation

November 12, 2025 • 18:00 - 19:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

This class is a soothing Vinyasa Flow class designed to bring relaxation and rejuvenation to your day. This class is perfect for all levels, offering gentle guidance through fluid movement and mindful breathing. Whether you are a seasoned yogi or new to the practice, you'll find balance and tranquility on your mat.

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6:00 PM

Kelly

Joy Yoga for Relaxation Online

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Joy Yoga for Relaxation Online

November 12, 2025 • 18:00 - 19:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Join us for this class from the comfort of your own space!

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Thursday, November 13

No classes

Friday, November 14

No classes

Saturday, November 15

9:00 AM

Kelly

Joy Flow For Relaxation

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio

Joy Flow For Relaxation

November 15, 2025 • 09:00 - 10:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

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9:00 AM

Kelly

Joy Yoga for Relaxation Online

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Joy Yoga for Relaxation Online

November 15, 2025 • 09:00 - 10:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Join us live for the class from the comfort of your own space!

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11:00 AM

Nicole

30 Minute Reiki Pop Up Session Waitlist

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session Waitlist

November 15, 2025 • 11:00 - 11:30

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

Nicole Lamantia is an intuitive energy practitioner with over a decade of experience in the healing arts. As a Usui Reiki Master, 200-hour certified yoga instructor, sound healing practitioner, and mindfulness and somatic breathwork coach, she combines her gifts to create experiences that are both restorative and transformative. Through her business, Sol Somatics 716, Nicole offers reiki, mindful movement, meditative breathwork, and sound healing to support healing, balance, and personal growth. Her sound healing events bring together her intuitive practices and her original journals, offering participants a space for reflection, nervous system reset, and inner exploration. Nicole is also an urban educator, specializing in mindful practices and the development of social-emotional skills with elementary students. Whether working in the classroom or in the healing space, her mission is to empower others through holistic approaches that reconnect mind, body, and spirit. She is grateful and excited to join the Joy Yoga 716 team, bringing her passion for guiding others into deeper mindful and compassionate connection with themselves.

Description

Experience a focused energy healing session designed to clear blocks, calm the mind, and restore balance. Each mini reiki appointment offers personalized energetic support to help you release stress and reconnect to your natural state of harmony.

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11:30 AM

Nicole

30 Minute Reiki Pop Up Session Waitlist

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session Waitlist

November 15, 2025 • 11:30 - 12:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

Description

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12:00 PM

Nicole

30 Minute Reiki Pop Up Session

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session

November 15, 2025 • 12:00 - 12:30

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

Description

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12:30 PM

Nicole

30 Minute Reiki Pop Up Session

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session

November 15, 2025 • 12:30 - 13:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

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1:00 PM

Nicole

30 Minute Reiki Pop Up Session

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session

November 15, 2025 • 13:00 - 13:30

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

Description

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2:00 PM

Nicole

30 Minute Reiki Pop Up Session Waitlist

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session Waitlist

November 15, 2025 • 14:00 - 14:30

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

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2:30 PM

Nicole

30 Minute Reiki Pop Up Session

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

30 Minute Reiki Pop Up Session

November 15, 2025 • 14:30 - 15:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio

Nicole Lamantia

Description

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Sunday, November 16

10:00 AM

Kelly

Gentle Joy Yoga Waitlist

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)

Gentle Joy Yoga Waitlist

November 16, 2025 • 10:00 - 11:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Gentle Joy Yoga is a calming, all-levels class designed to nourish body, mind, and spirit. Through slow, mindful movement, meditation, and deep relaxation, students are guided to reconnect with inner peace and joy. Blending the fluid energy of Qi Gong with the grounding practices of yoga, this class supports greater balance, centeredness, and presence. Whether you’re new to yoga or a seasoned practitioner, Gentle Joy Yoga offers a welcoming space to slow down, breathe deeply, and restore.

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10:00 AM

Kelly

Gentle Joy Yoga Online

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Gentle Joy Yoga Online

November 16, 2025 • 10:00 - 11:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Join us for this class live from your own space!

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November 10 - 16 2025

This week