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VERSION:2.0
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SUMMARY:Gentle Flow & Restore
DTSTART;TZID=America/New_York:20250825T190000
DTEND;TZID=America/New_York:20250825T200000
LOCATION:109 West Main, Spring Hope, NC 27882
DESCRIPTION: Gentle Flow & Restore combines the best of both worlds—slow, mindful movement to gently warm and loosen the body, followed by restful, fully supported poses to encourage deep relaxation. The first half of class focuses on easy, flowing sequences that improve mobility and release tension, while the second half shifts into restorative postures that calm the mind, soothe the nervous system, and leave you feeling refreshed and renewed.
STATUS:CONFIRMED
SEQUENCE:0
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