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SUMMARY:Restorative Yoga
DTSTART;TZID=America/New_York:20251119T173000
DTEND;TZID=America/New_York:20251119T183000
LOCATION:109 West Main, Spring Hope, NC 27882
DESCRIPTION: Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.
✨ Purpose:
Activate the parasympathetic nervous system (rest and digest)
Reduce stress, anxiety, and muscle tension
Improve sleep and emotional balance
Aid in recovery from injury or burnout
STATUS:CONFIRMED
SEQUENCE:0
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