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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Restorative Yoga
DTSTART;TZID=America/New_York:20260110T140000
DTEND;TZID=America/New_York:20260110T150000
LOCATION:109 West Main, Spring Hope, NC 27882
DESCRIPTION: Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.

✨ Purpose:

Activate the parasympathetic nervous system (rest and digest)

Reduce stress, anxiety, and muscle tension

Improve sleep and emotional balance

Aid in recovery from injury or burnout

🛠 Common Props Used:

Bolster: For support under the spine, knees, or legs

Blankets: For warmth, cushioning, or support

Blocks: To raise the floor or support limbs

Straps: To gently hold limbs in place without effort

Eye pillow: For total relaxation during savasana
STATUS:CONFIRMED
SEQUENCE:0
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