Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.

✨ Purpose:

Activate the parasympathetic nervous system (rest and digest)

Reduce stress, anxiety, and muscle tension

Improve sleep and emotional balance

Aid in recovery from injury or burnout

🛠 Common Props Used:

Bolster: For support under the spine, knees, or legs

Blankets: For warmth, cushioning, or support

Blocks: To raise the floor or support limbs

Straps: To gently hold limbs in place without effort

Eye pillow: For total relaxation during savasana