A Hopeful Mountain LLC - Schedule

October 14 - 20 2024

This week

Monday, October 14

4:00 PM

Hope

Relax+Flow

A Hopeful. Mountain

Relax+Flow

October 14, 2024 • 4:00 pm - 5:15 pm

A Hopeful. Mountain

Hope Bircher

Description

Relax+Flow 1hour 15min
Combo Class with Heat. Gentle Vinyasa Flows paired withl Restorative Yoga. All levels welcome.

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Tuesday, October 15

9:00 AM

Hope

Heated Flow

A Hopeful. Mountain

Heated Flow

October 15, 2024 • 9:00 am - 10:15 am

A Hopeful. Mountain

Hope Bircher

Description

Heat Flow 1hour 15min
Heated class. This is an active class both in cardio and strength. Vinyasa style class. Meaning we us breath (ideally) to flow from posture to posture. Our goal to focus our breath in form, to lengthen and stretch the body. Be present.

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4:00 PM

Hope

Free Heat Slow Flow

1216 Petty Road

Free Heat Slow Flow

October 15, 2024 • 4:00 pm - 3:00 pm

1216 Petty Road

Hope Bircher

Description

Free Heat Slow Flow 1hour
Heated class. This is an active class both in cardio and strength. Holding some postures longer, adjustments offered. Using our breath, at other. times to flow from posture to posture. Our goal to focus, have fun learn about our form, and lengthen and stretch the body. Be present.

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6:30 PM

Hope

Restorative Yoga

1216 Petty Road

Restorative Yoga

October 15, 2024 • 6:30 pm - 7:30 pm

1216 Petty Road

Hope Bircher

Description

Restorative class. No heat. There are gentle movements accompanied with postures held for up to 10 minutes using props. This is a yin style to stretch and it penetrates deeper into the facial and is helpful with chronic pain and long holds help to relax and destress.

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Wednesday, October 16

6:30 PM

Hope

Heated Flow

1216 Petty Road

Heated Flow

October 16, 2024 • 6:30 pm - 7:45 pm

1216 Petty Road

Hope Bircher

Description

Heated class. This is an active class both in cardio and strength. Vinyasa style class. Meaning we (us) breath (ideally) to flow from posture to posture. Our goal to focus our breath in form, to lengthen and stretch the body. Be present.

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Thursday, October 17

No classes

Friday, October 18

9:30 AM

Hope

Relax+Flow

1216 Petty Road

Relax+Flow

October 18, 2024 • 9:30 am - 10:45 am

1216 Petty Road

Hope Bircher

Description

Relax+Flow 1hour 15min
Combo Class with Heat. Gentle Vinyasa Flows paired withl Restorative Yoga. All levels welcome.

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6:30 PM

Hope

Heated Slow Flow

1216 Petty Road

Heated Slow Flow

October 18, 2024 • 6:30 pm - 7:45 pm

1216 Petty Road

Hope Bircher

Description

Heat Slow Flow 1hour 15min
Heated class. This is an active class both in cardio and strength. Holding some postures longer, adjustments offered. Using our breath, at other. times to flow from posture to posture. Our goal to focus, have fun learn about our form, and lengthen and stretch the body. Be present.

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Saturday, October 19

9:00 AM

Hope

Heated Flow

1216 Petty Road

Heated Flow

October 19, 2024 • 9:00 am - 10:15 am

1216 Petty Road

Hope Bircher

Description

Heated class. This is an active class both in cardio and strength. Vinyasa style class. Meaning we us breath (ideally) to flow from posture to posture. Our goal to focus our breath in form, to lengthen and stretch the body. Be present.

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11:00 AM

Hope

Relax+Flow

1216 Petty Road

Relax+Flow

October 19, 2024 • 11:00 am - 12:15 pm

1216 Petty Road

Hope Bircher

Description

Relax+Flow 1hour 15min
Combo Class with Heat. Gentle Vinyasa Flows paired withl Restorative Yoga. All levels welcome.

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12:00 PM

Galax Fairy Trail

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Sunday, October 20

4:00 PM

Hope

Restorative Yoga

1216 Petty Road

Restorative Yoga

October 20, 2024 • 4:00 pm - 5:00 pm

1216 Petty Road

Hope Bircher

Description

Restorative class. .There are gentle movements accompanied with postures held for up to 10 minutes using props. This is a yin style to stretch and it penetrates deeper into the facial and is helpful with chronic pain and long holds help to relax and destress.

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October 14 - 20 2024

This week