Restorative class. No heat. There are gentle movements accompanied with postures held for up to 10 minutes using props. This is a yin style to stretch and it penetrates deeper into the facial and is helpful with chronic pain and long holds help to relax and destress.

Heated class. This is an active class both in cardio and strength. Vinyasa style class. Meaning we us breath (ideally) to flow from posture to posture. Our goal to focus our breath in form, to lengthen and stretch the body. Be present.

Restorative class. There are gentle movements accompanied by postures held for up to 10 minutes using props. This is a yin style to stretch and it penetrates deeper into the facial and is helpful with chronic pain and long holds help to relax and destress.