Unwind under the warmth of gentle infrared heat in this calming evening practice designed to help you release the day and prepare for restful sleep. This slow, fluid flow focuses on hip openers, shoulder stretches, and soothing movements that ease tension from the areas we hold stress most.
Set in a softly heated room (85–90°F), the warmth helps your body melt into each pose, encouraging deeper flexibility, relaxation, and a smooth transition into stillness. Expect calming breathwork, mindful transitions, and a grounding finish in supported poses or a restful savasana.
Perfect for all levels — especially those looking to decompress, stretch gently, and leave feeling peaceful and ready for bed.
🔹 Heated (infrared) | Slow flow | Deep stretches | Evening wind-down | All levels

(Gentle Movement for Seasoned Adults)
This light movement class is thoughtfully designed to help you move with greater ease, confidence, and awareness. Combining gentle stretching, breathwork, and balance-focused exercises, each session supports the body’s natural mobility while calming the mind.



Through slow, steady movement and mindful alignment, you’ll work to:

Increase flexibility and release tension in muscles and joints

Improve balance and stability to enhance confidence in daily activities

Strengthen core and posture for better overall body support

Encourage relaxation and stress relief through mindful breathing and focus

Promote circulation and joint health, helping you feel more energized and agile



Whether you’re new to movement or returning after time away, this class offers a welcoming environment that honors every body and every stage of life. Expect gentle guidance, supportive sequencing, and a soothing pace designed to help you feel strong, steady, and centered — on and off the mat.