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SUMMARY:LEARN YOGA FOR BEGINNERS 4 WEEK COURSE
DTSTART;TZID=Australia/Sydney:20230211T084500
DTEND;TZID=Australia/Sydney:20230211T094500
LOCATION:Maianbar, Community Hall
DESCRIPTION: This course will cover the fundamentals of Ashtanga Vinyasa Yoga. You will learn to:
BREATHE BETTER
MOVE WITH EASE
POSES TO STRENGTHEN AND SOFTEN YOUR BODY
RELAX YOUR MIND

THE BENEFITS OF LEARNING YOGA
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening the body, like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- clear mind
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your mind. Your spirit will love you for it too.
STATUS:CONFIRMED
SEQUENCE:0
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